Nutrition Facts for Bread, wheat, toasted

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Nutrition Facts

Bread, wheat, toasted
Calories: 89 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 170.4mg 7%
Total Carbohydrates: 15.8g 5%
  Dietary Fiber: 1.3g 5%
  Sugars: 1.8g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, wheat, toasted
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.62 μg; 2%
Thiamin 0.12 mg 8%
Riboflavin 0.11 mg 6%
Niacin 1.77 mg 9%
Pantothenic acid 0.13 mg 1%
Folate, total 24.38 μg; 6%
Choline, total 6.27 mg 0%
Folic acid 5.67 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.06 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, wheat, toasted
Calcium 46.78 mg 5%
Iron 1.16 mg 6%
Magnesium 16.73 mg 4%
Phosphorus 53.3 mg 5%
Potassium 63.22 mg 2%
Sodium 170.38 mg 7%
Zinc 0.42 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.39 mg 20%
Selenium 9.47 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25