Nutrition Facts for Bread, rye

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Nutrition Facts

Bread, rye
Calories: 73 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 171mg 7%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 1.6g 7%
  Sugars: 1.1g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, rye
Vitamin A 1.98 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.11 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.09 mg 6%
Niacin 1.08 mg 5%
Pantothenic acid 0.12 mg 1%
Folate, total 31.19 μg; 8%
Choline, total 4.14 mg 0%
Folic acid 16.73 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, rye
Calcium 20.7 mg 2%
Iron 0.8 mg 4%
Magnesium 11.34 mg 3%
Phosphorus 35.44 mg 4%
Potassium 47.06 mg 1%
Sodium 170.95 mg 7%
Zinc 0.32 mg 2%
Copper 0.05 mg 3%
Fluoride 14.46 μg; 0%
Manganese 0.23 mg 12%
Selenium 8.76 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25