Nutrition Facts for Bread, rice bran

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Nutrition Facts

Bread, rice bran
Calories: 69 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 76.3mg 3%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 1.4g 6%
  Sugars: 1.3g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, rice bran
Vitamin A 0.85 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.28 μg; 0%
Thiamin 0.19 mg 12%
Riboflavin 0.09 mg 5%
Niacin 1.93 mg 10%
Pantothenic acid 0.22 mg 2%
Folate, total 24.38 μg; 6%
Choline, total 5.3 mg 0%
Folic acid 15.88 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, rice bran
Calcium 19.56 mg 2%
Iron 1.02 mg 6%
Magnesium 22.68 mg 6%
Phosphorus 50.46 mg 5%
Potassium 60.95 mg 2%
Sodium 76.26 mg 3%
Zinc 0.37 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.45 mg 22%
Selenium 8.14 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25