Nutrition Facts for Bread, reduced-calorie, rye

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Nutrition Facts

Bread, reduced-calorie, rye
Calories: 58 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 145.4mg 6%
Total Carbohydrates: 11.5g 4%
  Dietary Fiber: 3.4g 14%
  Sugars: 0.6g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, reduced-calorie, rye
Vitamin A 1.13 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.11 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.17 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 0.72 mg 4%
Pantothenic acid 0.08 mg 1%
Folate, total 16.44 μg; 4%
Choline, total 4.14 mg 0%
Folic acid 9.92 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.09 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, reduced-calorie, rye
Calcium 21.55 mg 2%
Iron 0.88 mg 5%
Magnesium 6.24 mg 2%
Phosphorus 22.11 mg 2%
Potassium 27.78 mg 1%
Sodium 145.44 mg 6%
Zinc 0.19 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 7.91 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25