Nutrition Facts for Bread, reduced-calorie, oatmeal

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Nutrition Facts

Bread, reduced-calorie, oatmeal
Calories: 60 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 110mg 5%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, reduced-calorie, oatmeal
Vitamin A 1.7 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.06 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.03 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.08 mg 5%
Niacin 0.86 mg 4%
Pantothenic acid 0.12 mg 1%
Folate, total 15.59 μg; 4%
Choline, total N/A N/A
Folic acid 5.95 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.07 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, reduced-calorie, oatmeal
Calcium 32.6 mg 3%
Iron 0.65 mg 4%
Magnesium 6.8 mg 2%
Phosphorus 28.35 mg 3%
Potassium 35.15 mg 1%
Sodium 110 mg 5%
Zinc 0.24 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 6.52 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25