Nutrition Facts for Bread, pumpernickel, toasted

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Nutrition Facts

Bread, pumpernickel, toasted
Calories: 78 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 185.7mg 8%
Total Carbohydrates: 14.8g 5%
  Dietary Fiber: 2g 8%
  Sugars: 0.2g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, pumpernickel, toasted
Vitamin A 0 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.26 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.87 mg 4%
Pantothenic acid 0.08 mg 1%
Folate, total 24.66 μg; 6%
Choline, total 4.56 mg 0%
Folic acid 17.29 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, pumpernickel, toasted
Calcium 20.98 mg 2%
Iron 0.89 mg 5%
Magnesium 17.01 mg 4%
Phosphorus 55.28 mg 6%
Potassium 64.64 mg 2%
Sodium 185.69 mg 8%
Zinc 0.46 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 7.63 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25