Nutrition Facts for Bread, pumpernickel

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Nutrition Facts

Bread, pumpernickel
Calories: 71 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 169mg 7%
Total Carbohydrates: 13.5g 4%
  Dietary Fiber: 1.8g 7%
  Sugars: 0.2g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, pumpernickel
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.23 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 0.88 mg 4%
Pantothenic acid 0.11 mg 1%
Folate, total 26.37 μg; 7%
Choline, total 4.14 mg 0%
Folic acid 16.73 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, pumpernickel
Calcium 19.28 mg 2%
Iron 0.81 mg 5%
Magnesium 15.31 mg 4%
Phosphorus 50.46 mg 5%
Potassium 58.97 mg 2%
Sodium 168.97 mg 7%
Zinc 0.42 mg 3%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 6.95 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25