Nutrition Facts for Bread, pita, white, enriched

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Bread, pita, white, enriched
Calories: 165 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 321.6mg 13%
Total Carbohydrates: 33.4g 11%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.8g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, pita, white, enriched
Vitamin A 0 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.12 μg; 0%
Thiamin 0.36 mg 24%
Riboflavin 0.2 mg 12%
Niacin 2.78 mg 14%
Pantothenic acid 0.24 mg 2%
Folate, total 64.2 μg; 16%
Choline, total 8.76 mg 0%
Folic acid 49.8 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.13 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, pita, white, enriched
Calcium 51.6 mg 5%
Iron 1.57 mg 9%
Magnesium 15.6 mg 4%
Phosphorus 58.2 mg 6%
Potassium 72 mg 2%
Sodium 321.6 mg 13%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 16.26 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25