Nutrition Facts for Bread, oatmeal, toasted

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Nutrition Facts

Bread, oatmeal, toasted
Calories: 83 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 137.8mg 6%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 1.2g 5%
  Sugars: 2.5g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, oatmeal, toasted
Vitamin A 4.25 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.48 μg; 1%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 0.87 mg 4%
Pantothenic acid 0.07 mg 1%
Folate, total 15.03 μg; 4%
Choline, total 4.51 mg 0%
Folic acid 9.07 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.08 g 0%
Glycine 0.11 g 0%
Retinol 1.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, oatmeal, toasted
Calcium 20.41 mg 2%
Iron 0.83 mg 5%
Magnesium 11.62 mg 3%
Phosphorus 38.84 mg 4%
Potassium 43.66 mg 1%
Sodium 137.78 mg 6%
Zinc 0.31 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 7.57 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25