Nutrition Facts for Bread, oatmeal

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Nutrition Facts

Bread, oatmeal
Calories: 76 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 126.7mg 5%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 1.1g 5%
  Sugars: 2.3g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, oatmeal
Vitamin A 4.54 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.43 μg; 1%
Thiamin 0.11 mg 8%
Riboflavin 0.07 mg 4%
Niacin 0.89 mg 4%
Pantothenic acid 0.1 mg 1%
Folate, total 17.58 μg; 4%
Choline, total 5.3 mg 0%
Folic acid 9.92 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 1.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, oatmeal
Calcium 18.71 mg 2%
Iron 0.77 mg 4%
Magnesium 10.49 mg 3%
Phosphorus 35.72 mg 4%
Potassium 40.26 mg 1%
Sodium 126.72 mg 5%
Zinc 0.29 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 6.97 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25