Nutrition Facts for Bread, oat bran, toasted

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Nutrition Facts

Bread, oat bran, toasted
Calories: 73 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 109.7mg 5%
Total Carbohydrates: 12.4g 4%
  Dietary Fiber: 1.4g 6%
  Sugars: 2.4g
Protein: 3.2g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, oat bran, toasted
Vitamin A 1.42 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.37 μg; 0%
Thiamin 0.13 mg 8%
Riboflavin 0.1 mg 6%
Niacin 1.35 mg 7%
Pantothenic acid 0.03 mg 0%
Folate, total 19.56 μg; 5%
Choline, total 4.56 mg 0%
Folic acid 14.18 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.09 g 0%
Glycine 0.12 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, oat bran, toasted
Calcium 20.13 mg 2%
Iron 0.97 mg 5%
Magnesium 9.64 mg 2%
Phosphorus 32.89 mg 3%
Potassium 34.87 mg 1%
Sodium 109.71 mg 5%
Zinc 0.3 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 9.36 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25