Nutrition Facts for Bread, oat bran

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Nutrition Facts

Bread, oat bran
Calories: 67 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 100.1mg 4%
Total Carbohydrates: 11.3g 4%
  Dietary Fiber: 1.3g 5%
  Sugars: 2.2g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, oat bran
Vitamin A 1.42 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.14 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.37 mg 7%
Pantothenic acid 0.16 mg 2%
Folate, total 22.96 μg; 6%
Choline, total 5.3 mg 0%
Folic acid 15.88 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.08 g 0%
Glycine 0.11 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, oat bran
Calcium 18.43 mg 2%
Iron 0.88 mg 5%
Magnesium 9.92 mg 2%
Phosphorus 39.97 mg 4%
Potassium 41.67 mg 1%
Sodium 100.08 mg 4%
Zinc 0.25 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 8.51 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25