Nutrition Facts for Bread, Multi-Grain, toasted (includes whole-grain)

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Nutrition Facts

Bread, Multi-Grain, toasted (includes whole-grain)
Calories: 82 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 117.4mg 5%
Total Carbohydrates: 13.4g 4%
  Dietary Fiber: 2.3g 9%
  Sugars: 2g
Protein: 4.1g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, Multi-Grain, toasted (includes whole-grain)
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.43 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 2%
Niacin 1.25 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 19.85 μg; 5%
Choline, total 8.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.09 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, Multi-Grain, toasted (includes whole-grain)
Calcium 31.47 mg 3%
Iron 0.77 mg 4%
Magnesium 24.1 mg 6%
Phosphorus 70.02 mg 7%
Potassium 70.88 mg 2%
Sodium 117.37 mg 5%
Zinc 0.52 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.62 mg 31%
Selenium 10.15 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25