Nutrition Facts for Bread, egg, toasted

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Nutrition Facts

Bread, egg, toasted
Calories: 89 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 15.9mg 5%
Sodium: 118.2mg 5%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.5g
Protein: 3g 6%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, egg, toasted
Vitamin A 65.49 IU 1%
Vitamin E 0.08 mg 0%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.03 μg; 1%
Vitamin K 0.28 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.12 mg 7%
Niacin 1.36 mg 7%
Pantothenic acid 0.06 mg 1%
Folate, total 27.78 μg; 7%
Choline, total 26.05 mg 0%
Folic acid 12.47 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.1 g 0%
Glycine 0.1 g 0%
Retinol 19.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, egg, toasted
Calcium 28.92 mg 3%
Iron 0.95 mg 5%
Magnesium 5.95 mg 1%
Phosphorus 33.17 mg 3%
Potassium 35.72 mg 1%
Sodium 118.22 mg 5%
Zinc 0.24 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 9.33 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25