Nutrition Facts for Bread, egg

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Nutrition Facts

Bread, egg
Calories: 81 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 14.5mg 5%
Sodium: 107.7mg 4%
Total Carbohydrates: 13.6g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.5g
Protein: 2.7g 5%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, egg
Vitamin A 59.82 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 4.54 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.03 μg; 0%
Vitamin K 0.26 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.12 mg 7%
Niacin 1.37 mg 7%
Pantothenic acid 0.08 mg 1%
Folate, total 29.77 μg; 7%
Choline, total 23.9 mg 0%
Folic acid 9.92 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.09 g 0%
Glycine 0.1 g 0%
Retinol 17.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, egg
Calcium 26.37 mg 3%
Iron 0.86 mg 5%
Magnesium 5.39 mg 1%
Phosphorus 30.05 mg 3%
Potassium 32.6 mg 1%
Sodium 107.73 mg 4%
Zinc 0.22 mg 1%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 8.53 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25