Nutrition Facts for Bread, cracked-wheat

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Nutrition Facts

Bread, cracked-wheat
Calories: 74 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 152.5mg 6%
Total Carbohydrates: 14g 5%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, cracked-wheat
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0.01 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 1.04 mg 5%
Pantothenic acid 0.15 mg 1%
Folate, total 17.29 μg; 4%
Choline, total N/A N/A
Folic acid 6.24 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, cracked-wheat
Calcium 12.19 mg 1%
Iron 0.8 mg 4%
Magnesium 14.74 mg 4%
Phosphorus 43.38 mg 4%
Potassium 50.18 mg 1%
Sodium 152.52 mg 6%
Zinc 0.35 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium 7.17 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25