Nutrition Facts for Bread, boston brown, canned

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Nutrition Facts

Bread, boston brown, canned
Calories: 55 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0.3mg 0%
Sodium: 178.9mg 7%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.7g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, boston brown, canned
Vitamin A 24.66 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.71 μg; 1%
Thiamin 0 mg 0%
Riboflavin 0.03 mg 2%
Niacin 0.32 mg 2%
Pantothenic acid 0.16 mg 2%
Folate, total 3.12 μg; 1%
Choline, total 6.66 mg 0%
Folic acid 1.13 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.04 g 0%
Glycine 0.06 g 0%
Retinol 7.09 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, boston brown, canned
Calcium 19.85 mg 2%
Iron 0.6 mg 3%
Magnesium 17.86 mg 4%
Phosphorus 31.75 mg 3%
Potassium 90.15 mg 3%
Sodium 178.89 mg 7%
Zinc 0.14 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 6.21 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25