Nutrition Facts for Bagels, cinnamon-raisin

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Nutrition Facts

Bagels, cinnamon-raisin
Calories: 71 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 89.4mg 4%
Total Carbohydrates: 14.4g 5%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.6g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bagels, cinnamon-raisin
Vitamin A 18.98 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.18 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.18 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 0.8 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total 28.86 μg; 7%
Choline, total 3.8 mg 0%
Folic acid 23.4 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.06 g 0%
Glycine 0.09 g 0%
Retinol 5.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bagels, cinnamon-raisin
Calcium 4.94 mg 0%
Iron 0.99 mg 5%
Magnesium 7.28 mg 2%
Phosphorus 26 mg 3%
Potassium 38.48 mg 1%
Sodium 89.44 mg 4%
Zinc 0.29 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 8.06 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25