Nutrition Facts for Bagels, egg

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Nutrition Facts

Bagels, egg
Calories: 79 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 6.8mg 2%
Sodium: 143.2mg 6%
Total Carbohydrates: 15g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bagels, egg
Vitamin A 30.9 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.17 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.05 μg; 1%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.07 mg 4%
Niacin 0.98 mg 5%
Pantothenic acid 0.19 mg 2%
Folate, total 24.95 μg; 6%
Choline, total N/A N/A
Folic acid 18.71 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 9.36 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bagels, egg
Calcium 3.69 mg 0%
Iron 1.13 mg 6%
Magnesium 7.09 mg 2%
Phosphorus 23.81 mg 2%
Potassium 19.28 mg 1%
Sodium 143.17 mg 6%
Zinc 0.22 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 8.68 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25