Nutrition Facts for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

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Nutrition Facts

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Calories: 69 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 128.9mg 5%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.4g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Vitamin A 0 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.24 μg; 0%
Thiamin 0.14 mg 10%
Riboflavin 0.06 mg 4%
Niacin 1.05 mg 5%
Pantothenic acid 0.05 mg 1%
Folate, total 31.44 μg; 8%
Choline, total 3.94 mg 0%
Folic acid 24.72 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Calcium 23.76 mg 2%
Iron 1.08 mg 6%
Magnesium 5.76 mg 1%
Phosphorus 22.08 mg 2%
Potassium 20.4 mg 1%
Sodium 128.88 mg 5%
Zinc 0.31 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 6.05 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25