Nutrition Facts for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Calories: 67 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 124mg 5%
Total Carbohydrates: 13.1g 4%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.3g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Vitamin A 0 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.29 μg; 0%
Thiamin 0.16 mg 10%
Riboflavin 0.07 mg 4%
Niacin 1.03 mg 5%
Pantothenic acid 0.06 mg 1%
Folate, total 37.7 μg; 9%
Choline, total 3.8 mg 0%
Folic acid 30.16 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Calcium 23.14 mg 2%
Iron 1.57 mg 9%
Magnesium 5.72 mg 1%
Phosphorus 22.62 mg 2%
Potassium 19.5 mg 1%
Sodium 124.02 mg 5%
Zinc 0.49 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 5.93 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25