Nutrition Facts for Veal, Australian, shank, hind, bone-in, separable lean and fat

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Nutrition Facts

Veal, Australian, shank, hind, bone-in, separable lean and fat
Calories: 475 Fat Calories: 214
%Daily Value*
Total Fat: 23.8g 37%
  Saturated Fat: 9.7g 49%
  Trans Fat: 1g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 198mg 66%
Sodium: 313.5mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.3g 131%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, Australian, shank, hind, bone-in, separable lean and fat
Vitamin A 26.4 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.05 g 0%
Lysine 5.22 g 0%
Glycine 3.26 g 0%
Retinol 6.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, Australian, shank, hind, bone-in, separable lean and fat
Calcium 52.8 mg 5%
Iron 9.74 mg 54%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 313.5 mg 13%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25