Nutrition Facts for Veal, Australian, shank, hind, bone-in, separable lean only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Veal, Australian, shank, hind, bone-in, separable lean only, raw
Calories: 403 Fat Calories: 133
%Daily Value*
Total Fat: 14.8g 23%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 2g
Cholesterol: 194.7mg 65%
Sodium: 323.4mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.2g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, Australian, shank, hind, bone-in, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.35 g 0%
Lysine 5.54 g 0%
Glycine 3.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, Australian, shank, hind, bone-in, separable lean only, raw
Calcium 56.1 mg 6%
Iron 10.16 mg 56%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 323.4 mg 13%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25