Nutrition Facts for Veal, Australian, shank, fore, bone-in, separable lean only, raw

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Nutrition Facts

Veal, Australian, shank, fore, bone-in, separable lean only, raw
Calories: 289 Fat Calories: 98
%Daily Value*
Total Fat: 10.9g 17%
  Saturated Fat: 3.9g 20%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 152.8mg 51%
Sodium: 263.2mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.4g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, Australian, shank, fore, bone-in, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 3.78 g 0%
Lysine 3.91 g 0%
Glycine 2.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, Australian, shank, fore, bone-in, separable lean only, raw
Calcium 37.6 mg 4%
Iron 2.35 mg 13%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 263.2 mg 11%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25