Nutrition Facts for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

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Nutrition Facts

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Calories: 155 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 86.7mg 29%
Sodium: 45.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.1g 64%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.65 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 2.32 μg; 39%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.51 mg 30%
Niacin 8.57 mg 43%
Pantothenic acid 0.92 mg 9%
Folate, total 10.2 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.47 g 0%
Lysine 2.64 g 0%
Glycine 1.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Calcium 4.08 mg 0%
Iron 4.31 mg 24%
Magnesium 30.6 mg 8%
Phosphorus 277.44 mg 28%
Potassium 384.54 mg 11%
Sodium 45.9 mg 2%
Zinc 3.74 mg 25%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 11.53 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25