Nutrition Facts for Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Calories: 301 Fat Calories: 43
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 177.8mg 59%
Sodium: 115.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.4g 121%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.25 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 7.31 μg; 122%
Vitamin K N/A N/A
Thiamin 0.53 mg 35%
Riboflavin 1.14 mg 67%
Niacin 17.74 mg 89%
Pantothenic acid 1.73 mg 17%
Folate, total 18.18 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.61 g 0%
Lysine 4.92 g 0%
Glycine 3.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Calcium 10.1 mg 1%
Iron 8.59 mg 48%
Magnesium 66.66 mg 17%
Phosphorus 603.98 mg 60%
Potassium 876.68 mg 25%
Sodium 115.14 mg 5%
Zinc 8.06 mg 54%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 22.22 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25