Nutrition Facts for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

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Nutrition Facts

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Calories: 560 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 331.1mg 110%
Sodium: 152.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 106.3g 213%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 2.2 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.41 mg 70%
Vitamin B-12 8.97 μg; 149%
Vitamin K 4.4 μg; 5%
Thiamin 0.45 mg 30%
Riboflavin 1.93 mg 113%
Niacin 21.77 mg 109%
Pantothenic acid 3 mg 30%
Folate, total 32.23 μg; 8%
Choline, total 392.91 mg 0%
Folic acid 0 μg; 0%
Betaine 51.57 mg 0%
Leucine 8 g 0%
Lysine 8.54 g 0%
Glycine 5.74 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Calcium 17.58 mg 2%
Iron 14.68 mg 82%
Magnesium 82.04 mg 21%
Phosphorus 764.73 mg 76%
Potassium 917.09 mg 26%
Sodium 152.36 mg 6%
Zinc 25.32 mg 169%
Copper 0.84 mg 42%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 51.86 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25