Nutrition Facts for Game meat, deer, ground, cooked, pan-broiled

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Nutrition Facts

Game meat, deer, ground, cooked, pan-broiled
Calories: 174 Fat Calories: 69
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 3.7g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 91.1mg 30%
Sodium: 72.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.6g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, ground, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.63 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 2.16 μg; 36%
Vitamin K 1.3 μg; 2%
Thiamin 0.47 mg 31%
Riboflavin 0.3 mg 18%
Niacin 8.61 mg 43%
Pantothenic acid 0.71 mg 7%
Folate, total 7.44 μg; 2%
Choline, total 94.77 mg 0%
Folic acid 0 μg; 0%
Betaine 12.46 mg 0%
Leucine 1.87 g 0%
Lysine 1.99 g 0%
Glycine 1.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, ground, cooked, pan-broiled
Calcium 13.02 mg 1%
Iron 3.12 mg 17%
Magnesium 22.32 mg 6%
Phosphorus 212.04 mg 21%
Potassium 338.52 mg 10%
Sodium 72.54 mg 3%
Zinc 4.84 mg 32%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 9.58 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25