Nutrition Facts for Game meat, deer, ground, raw

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Nutrition Facts

Game meat, deer, ground, raw
Calories: 133 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 68mg 23%
Sodium: 63.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.5g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 1.59 μg; 26%
Vitamin K 1.02 μg; 1%
Thiamin 0.46 mg 31%
Riboflavin 0.24 mg 14%
Niacin 4.84 mg 24%
Pantothenic acid 0.59 mg 6%
Folate, total 3.4 μg; 1%
Choline, total 74.72 mg 0%
Folic acid 0 μg; 0%
Betaine 10.96 mg 0%
Leucine 1.4 g 0%
Lysine 1.49 g 0%
Glycine 1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, ground, raw
Calcium 9.35 mg 1%
Iron 2.48 mg 14%
Magnesium 17.85 mg 4%
Phosphorus 170.85 mg 17%
Potassium 280.5 mg 8%
Sodium 63.75 mg 3%
Zinc 3.57 mg 24%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.5 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25