Nutrition Facts for Game meat, elk, round, separable lean only, cooked, broiled

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Nutrition Facts

Game meat, elk, round, separable lean only, cooked, broiled
Calories: 275 Fat Calories: 42
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 137.3mg 46%
Sodium: 89.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.5g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, elk, round, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.95 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 2.64 μg; 44%
Vitamin K N/A N/A
Thiamin 0.32 mg 21%
Riboflavin 0.81 mg 48%
Niacin 12.6 mg 63%
Pantothenic acid 2.15 mg 21%
Folate, total 15.84 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.06 g 0%
Lysine 4.45 g 0%
Glycine 2.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, elk, round, separable lean only, cooked, broiled
Calcium 8.8 mg 1%
Iron 7.18 mg 40%
Magnesium 49.28 mg 12%
Phosphorus 468.16 mg 47%
Potassium 689.92 mg 20%
Sodium 89.76 mg 4%
Zinc 9.93 mg 66%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 18.66 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25