Nutrition Facts for Game meat, elk, ground, cooked, pan-broiled

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Nutrition Facts

Game meat, elk, ground, cooked, pan-broiled
Calories: 183 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 74.1mg 25%
Sodium: 80.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.3g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, elk, ground, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 2.44 μg; 41%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.3 mg 18%
Niacin 5.05 mg 25%
Pantothenic acid 1 mg 10%
Folate, total 7.6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.89 g 0%
Lysine 2.07 g 0%
Glycine 1.29 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, elk, ground, cooked, pan-broiled
Calcium 9.5 mg 1%
Iron 3.17 mg 18%
Magnesium 22.8 mg 6%
Phosphorus 209.95 mg 21%
Potassium 336.3 mg 10%
Sodium 80.75 mg 3%
Zinc 6.23 mg 42%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.55 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25