Nutrition Facts for Game meat, elk, ground, raw

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Nutrition Facts

Game meat, elk, ground, raw
Calories: 175 Fat Calories: 81
%Daily Value*
Total Fat: 9g 14%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 67.3mg 22%
Sodium: 80.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, elk, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 2.17 μg; 36%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.27 mg 16%
Niacin 4.99 mg 25%
Pantothenic acid 0.98 mg 10%
Folate, total 7.14 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.65 g 0%
Lysine 1.81 g 0%
Glycine 1.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, elk, ground, raw
Calcium 12.24 mg 1%
Iron 2.81 mg 16%
Magnesium 22.44 mg 6%
Phosphorus 198.9 mg 20%
Potassium 328.44 mg 9%
Sodium 80.58 mg 3%
Zinc 5.51 mg 37%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 8.16 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25