Nutrition Facts for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Calories: 313 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 153mg 51%
Sodium: 73.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.3g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 3.26 μg; 54%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.66 mg 39%
Niacin 11.65 mg 58%
Pantothenic acid 2.61 mg 26%
Folate, total 34.2 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.66 g 0%
Lysine 5.04 g 0%
Glycine 3.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Calcium 9 mg 1%
Iron 6.34 mg 35%
Magnesium 50.4 mg 13%
Phosphorus 462.6 mg 46%
Potassium 687.6 mg 20%
Sodium 73.8 mg 3%
Zinc 6.82 mg 45%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 73.8 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25