Nutrition Facts for Game meat , bison, ground, raw

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Nutrition Facts

Game meat , bison, ground, raw
Calories: 190 Fat Calories: 122
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 59.5mg 20%
Sodium: 56.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.9g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat , bison, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 1.52 μg; 25%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.19 mg 11%
Niacin 4.17 mg 21%
Pantothenic acid 0.54 mg 5%
Folate, total 9.35 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.36 g 0%
Lysine 1.47 g 0%
Glycine 1.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat , bison, ground, raw
Calcium 9.35 mg 1%
Iron 2.21 mg 12%
Magnesium 16.15 mg 4%
Phosphorus 153.85 mg 15%
Potassium 260.95 mg 7%
Sodium 56.1 mg 2%
Zinc 3.65 mg 24%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 15.9 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25