Nutrition Facts for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories: 538 Fat Calories: 302
%Daily Value*
Total Fat: 33.5g 52%
  Saturated Fat: 14.8g 74%
  Trans Fat: 0g
  Monounsaturated Fat: 13g
  Polyunsaturated Fat: 1.3g
Cholesterol: 198.1mg 66%
Sodium: 219mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.5g 111%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.49 mg 25%
Vitamin B-12 8.29 μg; 138%
Vitamin K N/A N/A
Thiamin 0.23 mg 16%
Riboflavin 0.68 mg 40%
Niacin 10.94 mg 55%
Pantothenic acid 1.81 mg 18%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.32 g 0%
Lysine 4.9 g 0%
Glycine 2.71 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calcium 65.24 mg 7%
Iron 3.89 mg 22%
Magnesium 48.93 mg 12%
Phosphorus 438.04 mg 44%
Potassium 733.95 mg 21%
Sodium 219.02 mg 9%
Zinc 14.73 mg 98%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 20.97 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25