Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Calories: 46 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 18.1mg 6%
Sodium: 25.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.85 μg; 14%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.07 mg 4%
Niacin 1.3 mg 6%
Pantothenic acid 0.22 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.48 g 0%
Glycine 0.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Calcium 5.39 mg 1%
Iron 0.39 mg 2%
Magnesium 5.67 mg 1%
Phosphorus 48.2 mg 5%
Potassium 84.48 mg 2%
Sodium 25.52 mg 1%
Zinc 1.48 mg 10%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25