Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories: 794 Fat Calories: 541
%Daily Value*
Total Fat: 60.1g 93%
  Saturated Fat: 28.7g 143%
  Trans Fat: 0g
  Monounsaturated Fat: 23.6g
  Polyunsaturated Fat: 2.2g
Cholesterol: 229.3mg 76%
Sodium: 240.2mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.3g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.56 mg 28%
Vitamin B-12 9.01 μg; 150%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.73 mg 43%
Niacin 12.09 mg 60%
Pantothenic acid 1.97 mg 20%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.61 g 0%
Lysine 5.24 g 0%
Glycine 2.89 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calcium 76.44 mg 8%
Iron 4.31 mg 24%
Magnesium 54.6 mg 14%
Phosphorus 483.21 mg 48%
Potassium 805.35 mg 23%
Sodium 240.24 mg 10%
Zinc 15.32 mg 102%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 22.39 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25