Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories: 202 Fat Calories: 78
%Daily Value*
Total Fat: 8.7g 13%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 94.4mg 31%
Sodium: 66.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29g 58%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.18 mg 9%
Vitamin B-12 3.03 μg; 50%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.25 mg 14%
Niacin 3.99 mg 20%
Pantothenic acid 0.66 mg 7%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.26 g 0%
Lysine 2.57 g 0%
Glycine 1.42 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Calcium 22.95 mg 2%
Iron 2.3 mg 13%
Magnesium 21.25 mg 5%
Phosphorus 187.85 mg 19%
Potassium 243.95 mg 7%
Sodium 66.3 mg 3%
Zinc 6.61 mg 44%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 9.01 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25