Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories: 264 Fat Calories: 156
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 90.1mg 30%
Sodium: 62.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.2g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.17 mg 9%
Vitamin B-12 2.76 μg; 46%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.22 mg 13%
Niacin 3.71 mg 19%
Pantothenic acid 0.6 mg 6%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.96 g 0%
Lysine 2.23 g 0%
Glycine 1.23 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calcium 22.95 mg 2%
Iron 2.06 mg 11%
Magnesium 19.55 mg 5%
Phosphorus 170.85 mg 17%
Potassium 227.8 mg 7%
Sodium 62.05 mg 3%
Zinc 5.64 mg 38%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 7.82 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25