Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Calories: 517 Fat Calories: 269
%Daily Value*
Total Fat: 29.8g 46%
  Saturated Fat: 13g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 11.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 202mg 67%
Sodium: 202mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 58.1g 116%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.47 mg 23%
Vitamin B-12 7.9 μg; 132%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.64 mg 38%
Niacin 10.42 mg 52%
Pantothenic acid 1.72 mg 17%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.52 g 0%
Lysine 5.13 g 0%
Glycine 2.84 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Calcium 62.16 mg 6%
Iron 4.22 mg 23%
Magnesium 48.84 mg 12%
Phosphorus 432.9 mg 43%
Potassium 683.76 mg 20%
Sodium 202.02 mg 8%
Zinc 14.76 mg 98%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 11.32 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25