Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Calories: 776 Fat Calories: 511
%Daily Value*
Total Fat: 56.7g 87%
  Saturated Fat: 27g 135%
  Trans Fat: 0g
  Monounsaturated Fat: 22.4g
  Polyunsaturated Fat: 2.2g
Cholesterol: 233.2mg 78%
Sodium: 222.7mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.8g 124%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.53 mg 27%
Vitamin B-12 8.62 μg; 144%
Vitamin K N/A N/A
Thiamin 0.25 mg 16%
Riboflavin 0.7 mg 41%
Niacin 11.57 mg 58%
Pantothenic acid 1.88 mg 19%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.81 g 0%
Lysine 5.46 g 0%
Glycine 3.02 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Calcium 73.36 mg 7%
Iron 4.66 mg 26%
Magnesium 55.02 mg 14%
Phosphorus 479.46 mg 48%
Potassium 754.56 mg 22%
Sodium 222.7 mg 9%
Zinc 15.33 mg 102%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 11.79 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25