Nutrition Facts for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories: 506 Fat Calories: 252
%Daily Value*
Total Fat: 28g 43%
  Saturated Fat: 12.2g 61%
  Trans Fat: 0g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 1g
Cholesterol: 192.8mg 64%
Sodium: 197.6mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.4g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.01 mg 51%
Vitamin B-12 4.72 μg; 79%
Vitamin K N/A N/A
Thiamin 0.34 mg 23%
Riboflavin 0.72 mg 42%
Niacin 14.6 mg 73%
Pantothenic acid 1.67 mg 17%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.62 g 0%
Lysine 5.24 g 0%
Glycine 2.9 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calcium 36.15 mg 4%
Iron 4.29 mg 24%
Magnesium 55.43 mg 14%
Phosphorus 469.95 mg 47%
Potassium 727.82 mg 21%
Sodium 197.62 mg 8%
Zinc 8.92 mg 59%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 23.38 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25