Nutrition Facts for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories: 163 Fat Calories: 67
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 68.9mg 23%
Sodium: 68mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.6g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.44 mg 22%
Vitamin B-12 1.71 μg; 28%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.28 mg 17%
Niacin 6.93 mg 35%
Pantothenic acid 0.71 mg 7%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.75 g 0%
Lysine 1.99 g 0%
Glycine 1.1 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calcium 17.85 mg 2%
Iron 1.85 mg 10%
Magnesium 22.1 mg 6%
Phosphorus 187 mg 19%
Potassium 289 mg 8%
Sodium 68 mg 3%
Zinc 2.96 mg 20%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.76 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25