Nutrition Facts for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories: 186 Fat Calories: 94
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 4.7g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 69.7mg 23%
Sodium: 66.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.7g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.42 mg 21%
Vitamin B-12 1.7 μg; 28%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.27 mg 16%
Niacin 6.66 mg 33%
Pantothenic acid 0.69 mg 7%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.68 g 0%
Lysine 1.91 g 0%
Glycine 1.06 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calcium 17.85 mg 2%
Iron 1.8 mg 10%
Magnesium 21.25 mg 5%
Phosphorus 181.9 mg 18%
Potassium 281.35 mg 8%
Sodium 66.3 mg 3%
Zinc 2.86 mg 19%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.16 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25