Nutrition Facts for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Calories: 55 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 5%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.4mg 6%
Sodium: 17.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.8 μg; 13%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.08 mg 5%
Niacin 1.46 mg 7%
Pantothenic acid 0.14 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.48 g 0%
Glycine 0.27 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Calcium 2.84 mg 0%
Iron 0.51 mg 3%
Magnesium 6.52 mg 2%
Phosphorus 56.42 mg 6%
Potassium 90.15 mg 3%
Sodium 17.29 mg 1%
Zinc 0.94 mg 6%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.1 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25