Nutrition Facts for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories: 200 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 72.3mg 24%
Sodium: 54.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.37 mg 18%
Vitamin B-12 2.59 μg; 43%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.33 mg 20%
Niacin 4.62 mg 23%
Pantothenic acid 0.79 mg 8%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.7 g 0%
Lysine 1.93 g 0%
Glycine 1.07 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calcium 11.9 mg 1%
Iron 1.99 mg 11%
Magnesium 21.25 mg 5%
Phosphorus 190.4 mg 19%
Potassium 285.6 mg 8%
Sodium 54.4 mg 2%
Zinc 4.11 mg 27%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.59 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25