Nutrition Facts for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories: 557 Fat Calories: 248
%Daily Value*
Total Fat: 27.6g 42%
  Saturated Fat: 11.7g 58%
  Trans Fat: 0g
  Monounsaturated Fat: 10.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 272mg 91%
Sodium: 215mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.9g 144%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.19 mg 60%
Vitamin B-12 8.26 μg; 138%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 1.09 mg 64%
Niacin 14.83 mg 74%
Pantothenic acid 2.56 mg 26%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.59 g 0%
Lysine 6.35 g 0%
Glycine 3.51 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calcium 33.67 mg 3%
Iron 5.8 mg 32%
Magnesium 64.75 mg 16%
Phosphorus 554.26 mg 55%
Potassium 823.62 mg 24%
Sodium 214.97 mg 9%
Zinc 12.33 mg 82%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 33.67 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25