Nutrition Facts for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories: 860 Fat Calories: 534
%Daily Value*
Total Fat: 59.3g 91%
  Saturated Fat: 28.3g 141%
  Trans Fat: 0g
  Monounsaturated Fat: 23.4g
  Polyunsaturated Fat: 2.4g
Cholesterol: 312.1mg 104%
Sodium: 238.7mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.1g 152%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.27 mg 63%
Vitamin B-12 9.12 μg; 152%
Vitamin K N/A N/A
Thiamin 0.38 mg 25%
Riboflavin 1.15 mg 68%
Niacin 16.16 mg 81%
Pantothenic acid 2.75 mg 27%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.92 g 0%
Lysine 6.72 g 0%
Glycine 3.71 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calcium 45.9 mg 5%
Iron 6.3 mg 35%
Magnesium 70.38 mg 18%
Phosphorus 608.94 mg 61%
Potassium 908.82 mg 26%
Sodium 238.68 mg 10%
Zinc 12.97 mg 86%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 35.8 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25