Nutrition Facts for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories: 640 Fat Calories: 341
%Daily Value*
Total Fat: 37.9g 58%
  Saturated Fat: 17.6g 88%
  Trans Fat: 0g
  Monounsaturated Fat: 15.4g
  Polyunsaturated Fat: 1.6g
Cholesterol: 229.9mg 77%
Sodium: 185.6mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.9g 140%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.19 mg 59%
Vitamin B-12 8.42 μg; 140%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 1.08 mg 64%
Niacin 15.01 mg 75%
Pantothenic acid 2.57 mg 26%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.44 g 0%
Lysine 6.18 g 0%
Glycine 3.41 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calcium 27.7 mg 3%
Iron 5.57 mg 31%
Magnesium 63.71 mg 16%
Phosphorus 562.31 mg 56%
Potassium 867.01 mg 25%
Sodium 185.59 mg 8%
Zinc 12.44 mg 83%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 29.36 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25