Nutrition Facts for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Calories: 57 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.7mg 6%
Sodium: 21.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.78 μg; 13%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.08 mg 5%
Niacin 1.43 mg 7%
Pantothenic acid 0.14 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.47 g 0%
Glycine 0.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Calcium 2.55 mg 0%
Iron 0.42 mg 2%
Magnesium 5.67 mg 1%
Phosphorus 49.9 mg 5%
Potassium 85.33 mg 2%
Sodium 21.26 mg 1%
Zinc 1.15 mg 8%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.21 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25